A six week course in simple techniques which can be learnt quickly and practiced at home.
The course will include:
- Yoga Nidra – a technique of deep physical, mental and emotional relaxation proven to reduce anxiety, stress and tension and promote greater well being
- Using the breath as a tool to calm and focus the mind
- Mindfulness and meditation to connect with the freedom of the present moment and to learn to accept ourselves as we are
- Using sound as a tool to energise and focus the mind
- Themed weekly sessions
Meditation is widely accepted by health professionals the world over as a means to developing greater mental and physical health.
These techniques enable us to:
- Become familiar with how our mind behaves and how this affects our feelings
- Explore ways of freeing ourselves from old thought patterns
- Stop judging ourselves
- Live in the present moment
Maximum benefit will be gained if there is commitment to the process and continued practice during and after the course.