Meditation

A six week course in simple techniques which can be learnt quickly and practiced at home.

The course will include:

• Yoga Nidra – a technique of deep physical, mental and emotional relaxation proven to reduce anxiety, stress and tension and promote greater well being

• Using the breath as a tool to calm and focus the mind

• Mindfulness and meditation to connect with the freedom of the present moment and to learn to accept ourselves as we are

• Using sound as a tool to energise and focus the mind

• Themed weekly sessions

Meditation is widely accepted by health professionals the world over as a means to developing greater mental and physical health.

These techniques enable us to:

• Become familiar with how our mind behaves and how this affects our feelings

• Explore ways of freeing ourselves from old thought patterns

• Stop judging ourselves

• Live in the present moment

Maximum benefit will be gained if there is commitment to the process and continued practice during and after the course.